![]() ![]() Your doctor will know what’s best for you. These running shoes for cross country delivers comfort, support, and flexibility through its lightweight design, modern materials, and dynamic styling. In extreme cases, it might be necessary to see a foot specialist or physiotherapist. The Nike Flex Experience Run 10 is a running sneaker that reflects the needs of runners in this day and age. If you’re experiencing a lot of pain that makes it difficult to walk or go about your daily life, seek the advice of your doctor, who might set you up with a pair of custom insoles designed to support your feet and reduce pain. Without proper footwear, this can cause further problems, such as bunions, and be the overall cause of sore feet! One of the main issues caused by fallen arches is pronation of the foot, which means that the ankle slumps inwards. When the arch has fallen, these functions can be affected. Additionally, the arch maintains even distribution of weight over the bottom of the foot, which helps with balance. First, the arch absorbs the physical shock of each step, while also lending flexibility to the foot and driving power to push the foot off the ground. Arch supports wont cure flatfeet, but they often reduce symptoms. Sometimes custom-designed arch supports that are molded to the contours of the feet are recommended. Nonprescription arch supports can help relieve the pain caused by flatfeet. This is because the foot’s arch performs several functions. For painful flatfeet, a health care provider might suggest: Arch supports (orthotic devices). Fallen arches aren’t generally something to worry about, but they can cause problems such as pain in the feet, ankles, knees, hips and even the neck. ![]()
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